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GUIDED MEDITATION AUDIO

Click on the Title to Access the MP3

The Power of Gratitude
Affectionate Breathing
Awareness of People Just Like You
Awareness of What You Like About Yourself
Breathing In Compassion for Self and Breathing Out Compassion for Others
Compassion - Four Infinite Thoughts
Compassion for YourWhole Body
Daily Practices for Love and Happiness
Forgiveness Meditation
Giving Kindness to Your Mind and Thoughts

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