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A Break for Self-Compassion
Affectionate Breathing
Awareness of People Just Like You
Awareness of What You Like About Yourself
Breathing In Compassion for Self and Breathing Out Compassion for Others
Compassion - Four Infinite Thoughts
Compassion for YourWhole Body
Daily Practices for Love and Happiness
Forgiveness Meditation
Giving Kindness to Your Mind and Thoughts
Giving Yourself Care Through Physical Touch
Giving Yourself Compassion for a Difficult Situation
Giving Yourself Compassion for Failures and Mistakes
Giving Yourself Love and Kindness
In-Depth Practice for Self-Compassion
Letting Go of Resentments by Forgiving Faults
Loving Kindness - The Child
Loving Kindness Meditation
Loving Kindness Visualization - The Spheres
Loving Kindness Guided Meditation Script
Mindful Body Acceptance
Noticing Your Helpers
Ordinary Kindness
Puppies Meditation
Receiving Care for Yourself and Giving Care to Others
Recognition and Care for those who Frustrate You
Recognizing What You Need
Reflecting on Self-Compassion
Seeing Other People as Human Beings Rather Than Labels
Self Kindness - Part 1
Self Kindness - Part 2
Self-Love Meditation
Steps to Self-Soothe
Visualizing Receiving Love and Care
Wishing Ourselves and Others Well
Wishing Well Being for Ourselves and Others