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• A Break for Self-Compassion

• Affectionate Breathing

• Awareness of People Just Like You

• Awareness of What You Like About Yourself

• Breathing In Compassion for Self and Breathing Out Compassion for Others

• Compassion - Four Infinite Thoughts

• Compassion for YourWhole Body

• Daily Practices for Love and Happiness

• Forgiveness Meditation

• Giving Kindness to Your Mind and Thoughts

• Giving Yourself Care Through Physical Touch

• Giving Yourself Compassion for a Difficult Situation

• Giving Yourself Compassion for Failures and Mistakes

• Giving Yourself Love and Kindness

• In-Depth Practice for Self-Compassion

• Letting Go of Resentments by Forgiving Faults

• Loving Kindness - The Child

• Loving Kindness Meditation

• Loving Kindness Visualization - The Spheres

• Loving Kindness Guided Meditation Script

• Mindful Body Acceptance

• Noticing Your Helpers

• Ordinary Kindness

• Puppies Meditation

• Receiving Care for Yourself and Giving Care to Others

• Recognition and Care for those who Frustrate You

• Recognizing What You Need

• Reflecting on Self-Compassion

• Seeing Other People as Human Beings Rather Than Labels

• Self Kindness - Part 1

• Self Kindness - Part 2

• Self-Love Meditation

• Steps to Self-Soothe

• Visualizing Receiving Love and Care

• Wishing Ourselves and Others Well

• Wishing Well Being for Ourselves and Others